Child Information
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The Science Behind Sleep & Growth
Understanding how sleep directly impacts your child's physical and cognitive development
Growth Hormone Release
80% of growth hormone is released during deep sleep, particularly in the first 3-4 hours after falling asleep.
Optimal Sleep Duration
Children aged 6-13 need 9-11 hours of sleep, while teens need 8-10 hours for proper physical development.
Timing Matters
Early bedtimes (before 10 PM) align with natural circadian rhythms and maximize growth hormone production.
Brain Development
Quality sleep supports cognitive development, memory consolidation, and learning capacity.
Physical Health
Adequate sleep strengthens the immune system and supports overall physical health and recovery.
Energy & Mood
Well-rested children have better energy levels, emotional regulation, and social interactions.
Key Research Findings
- Children who sleep 10+ hours per night grow 1.5-2cm more annually than those sleeping less than 8 hours
- Growth hormone peaks between 10 PM and 2 AM, making early bedtimes crucial
- Consistent sleep schedules improve sleep quality by up to 40%